On December 31st a friend and I stepped out for a smoke. He asked me, “do you have any resolutions for this year?” I said I don’t believe in resolutions. I b...

It’s 2020 and Lizzo is naked on the cover of Rolling Stone. And I love it. How could you not? She’s a woman turning an attitude into art — alongside our othe...

YAY ITS MY FAVORITE BLOGGING DAY! I'm really excited about this one because it is very similar to the way I discussed the word "should." It means well, but w...

If you are reading this right now, I want you to sit and think about what it is that brings you joy. What do you do with regularity that makes you feel like ...

I want to write an ode to patience, because it is something I haven’t found. An ode to patience is also an ode to consistency, balance, understanding and pea...

One thing I love about regularly blogging is being able to create a theme for specific days and/or weeks to celebrate important or fun topics. Today, I am st...

I am reading a book right now that discusses how the body traps, holds, and remembers the traumas which we suffer emotionally and physically. It is a deep di...